Sound Bath & Lavender Planting | 10/5/25 12pm

Class will begin with planting a calming herb for you to take home and grow—pot and lavender plant included in the class fee.

Amy is a Certified Therapeutic Sound Bath Facilitator and passionate advocate for holistic wellness. You can learn more about her purpose here- https://goldenaurahealing.offeringtree.com/

What is a Sound Bath?
A Sound Bath is a deeply immersive and meditative experience that uses sound to promote relaxation, reduce stress, and improve overall well-being. Participants rest comfortably while instruments such as crystal quartz bowls, gongs, chimes, and drums create harmonious vibrations that help align body, mind, and spirit.

Class Experience:

• Begin by planting a lavender herb to nurture at home.🌿
• Transition into a gentle guided meditation with breathing exercises, this is located in our gardens near calming waterfalls, please dress accordingly.
• Immerse yourself in soothing sound vibrations—crystal quartz bowls, koshi chimes, ocean drum, and water chimes—designed to release tension and invite deep serenity.

✨What to Bring:

• A yoga mat (required).
• Optional: blanket and pillow for extra comfort.
• Any personal relaxation items (journal, water bottle, etc.).

No experience is necessary—simply come as you are, ready to relax and receive.